Ladder Down Cardio Intervals

Thursday’s conditioning focus will be cardio intervals in a ladder format.

This circuit will include the following:

• Row
• Box step up
• Bike
• Ski
• Lateral steps, skaters, run or jump rope

The intervals per round will look like this:

• 2 minutes work/ 1 minute rest
• 1:30 work/ 45 seconds rest
• 1 minute work/ 30 seconds rest
• 30 seconds work/ 15 seconds rest

Let’s all work hard and have some fun!

Have an amazing Thursday!