Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Body Weight Conditioning

We will be doing 5 minutes of non-stop movement with body weight exercises. You may also mix some mace and  kettlebell swings in if you want (if you need help with your swings, please let us know).

Strength Triplets

Most of our sessions can be performed with a variety of training tools including kettlebells, dumbbells,medicine balls or even a sand bag or mace. Also remember that there’s always a body weight option for most of the movements.

The Training Room Deck of Cards

The Training Room deck of cards can be done with bells or your own body weight which makes it doable for EVERYONE!  You can even combine both kettlebells, dumbbells and body weight.

Move Slow Then Fast

We will kick off Monday with a fun strength day where we will do the movement at normal pace for thirty seconds and then pick up the pace for thirty seconds (fast strength).