Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Cardio Pyramid Tuesday

by | Aug 3, 2026 | | 0 Comments

Cardio Pyramid Tuesday Tuesday’s conditioning focus is a cardio pyramid! Here’s what we’ve got for you… Circuit through these cardio stations! Row Bike Ski Step up jump rope or run Slam, squat thrust or burpee Pyramid Work Intervals 30/30 60/30...

Strength on Monday

by | Aug 2, 2026 | | 0 Comments

Strength on Monday It’s strength on Monday with a heavy strength circuit to charge up your week! This full body strength circuit will be followed up with a finisher, Here’s what it looks like: 40/30 x 5 rounds Upper body pull choice (body weight rows, pull...

Ten Minute Freestyle Fitness Friday

by | Jul 30, 2026 | | 0 Comments

Ten Minute Freestyle Fitness Friday Happy Friday! It’s a cardio day with a ten minute non-stop freestyle fitness circuit. This one will be done stationary with kettlebell and body weight movements. You may need a med ball for optional slams if you choose and...

Move and Hold

by | Jul 29, 2026 | | 0 Comments

Move and Hold Strength Happy Thursday! It’s time for the move and hold strength workout! Always a crowd favorite (for some of us). We all need some of this. Here’s your strength circuit: 30 seconds of movement with a 30 second hold and then 30 seconds rest...

Ten Minute Triplets

by | Jul 28, 2026 | | 0 Comments

Ten Minute Triplets We’ve got 3 ten minute triplets lined up for Wednesday! Here’s what it looks like… Get as many rounds as you can in ten minutes of each of these ten minute triplets(AMRAP). This one can also be done as a 30/15 x 4 rounds of each....

Supersets for Strength

by | Jul 27, 2026 | | 0 Comments

Supersets for Strength Strength focus Tuesday will include strength supersets! The work and rest intervals will be 40/20 and we will complete 5 rounds of each superset. Superset 1 Hinge choice Press choice Superset 2 Squat Upper body pull choice After completing 5...

Revisiting the TR 500

by | Jul 26, 2026 | | 0 Comments

The TR 500 Challenge What better way to start your week then with The Training Room 500 Challenge? Monday kicks off a repeat of our last 4 weeks of training and more opportunities to make yourself a stronger and better functioning human! Here’s what...

5 Minute Strength Flow Friday

by | Jul 23, 2026 | | 0 Comments

5 Minute Strength Flow Friday Friday’s strength focus is a 5 minute strength flow! We will move through this one completing each of 5 exercises for 1 minute. Each single leg movement will be done for thirty seconds on each leg (R/L). There will be a 1 minute...

Go Heavy Strength Circuit

by | Jul 21, 2026 | | 0 Comments

Go Heavy Strength Circuit We will be pushing the weights on Wednesday with a heavy strength circuit. Do your best to go as heavy as you can without compromising your form on the following strength circuit. Work intervals will be forty and rest will be thirty. Do 5...

Twenty Ten Supersets

by | Jul 20, 2026 | | 0 Comments

Twenty Ten Supersets Tuesday is a high intensity conditioning day with a crowd favorite, twenty ten supersets lined up! As always, focus on going hard with each rep while keeping your form nice and clean. There will be 5 supersets to complete. We will do 5 rounds (10...