Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Couplets

Conditioning Couplets Tuesday is time for some intense conditioning couplets! You have a variety of exercises to choose from for each couplet and each workout! We try to mix things up and give you options and modifications for EVERY workout and EVERY Set! Let’s...

Deck of Cards Strength

Deck of Cards Strength We are in week 4 of our current training cycle! Monday is Strength Day! We’ve got a classic Deck of Cards workout for you on Monday! Each card suit pulled is a type of exercise (with modifications as needed) We ALWAYS shuffle the deck!...

Saturday Strength

Saturday Strength We are finishing up our last week of a new training cycle! Starting Monday, we repeat this same cycle. This helps you to make improvements, adjustments or notice your progress from the previous 4 weeks! Let’s see what Saturday brings us for...

Friday’s Conditioning Intervals

Friday’s Conditioning Intervals Let’s finish this awesome week with some intense 1 minute conditioning intervals! Pick 3 Cardio, Kettlebell or Bodyweight Exercises Exercise choices include: Rower Run Bike Ski Sled Steps Burpees Kettlebell Sport Jump Rope,...

Bodyweight Strength Circuit

Bodyweight Strength Circuit Thursday is a great strength workout!  Let’s put in the effort while making it fun! Warm up with some joint mobility and either a circuit or stationary warm up to get the joints nice and loose and increase the heart rate! 30 Minutes...

Conditioning Triplets

Conditioning Triplets Warrior Challenge is BACK and is set for October 23rd! You have time to get your teams together and ramp up your training… but not much so start to plan for it! We are also still running High School/ Middle School Training sessions in...

Basic Strength Circuit

Basic Strength Circuit Time for some Basic Strength with a kicker finisher! Tuesday is a simple 30 work / 30 rest strength circuit: You will complete the following for 5 rounds: Squat press Pull ups Abs Easy cardio Here’s your Finisher:  Set the Clock for 10...

Mini Challenges

Conditioning Mini Challenges Monday brings us a stellar workout with 8 minute conditioning sets you don’t want to miss! Mark your calendars for our WARRIOR CHALLENGE 2021!!  The date is set for October 23rd!  We are looking for sponsors, volunteers and teams of...

Saturday Conditioning Intervals

Saturday Conditioning Intervals Let’s get psyched for a NEW Conditioning Interval Workout to start your weekend right! You will either work with a partner “you go, I go”! -OR- Go solo and rest for the amount of time that you work for each interval...

Strength and Conditioning

Strength and Conditioning Friday Friday starts the day off right with these 3 strength and conditioning sets! Sets 1 & 2 you will work for 30 seconds / rest for 20 seconds for 4 rounds of each circuit. Set 1) Goblet squat Pull-up Side plank, bulgarian bag Steps or...