Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Body Weight Strength

by | Feb 5, 2025 | | 0 Comments

Body Weight Strength Circuit On this strength focus at The Training Room on Thursday, we’ll be diving into a body weight strength circuit. By making subtle adjustments to body positioning, body weight movements can be make more difficult or also easier. We can...

Fit 25 Practice

by | Feb 4, 2025 | | 0 Comments

FIT 25 Practice Your mid week Training Room challenge will consist of some Fit 25 challege practice. Stay tuned for details on the Fit 25 coming up on March 1. For Wednesday, we will break things down like this… Complete 5 sets of 30 seconds easy (conversational...

Kettlebell or Body Weight

by | Feb 3, 2025 | | 0 Comments

Kettlebell or Body Weight Strength Since Tuesday is a strength focus at The Training Room, we’ve got a we’ve got a kettlebell or body weight strength flow with a bonus hold. Choose from either kettlebell or body weight movements on this, or you can mix...

Stationary 20/20 Strength

by | Jan 30, 2025 | | 0 Comments

Stationary 20/20 Strength Friday is a strength focus so, we’ve got a stationary 20/20 strength session lined up. This one will be done as 6 continuous sets of each movement with a 1:30 rest between each set of 6. Here’s what it looks like: 20 seconds...

Thursday Interval Conditioning

by | Jan 29, 2025 | | 0 Comments

Thursday Interval Conditioning On this cardio focused day, we will be doing an old school Training Room interval conditioning circuit. These types of circuits are super efficient and check off all the boxes. Let’s have some fun with this one! Show up and put the...

The Cardio Deck

by | Jan 27, 2025 | | 0 Comments

Hit the Cardio Deck Let’s crank up our game on Tuesday at The Training Room and hit the cardio deck with authority! Let’s GO! Once again…here are a few health reminders! Get 7 hours or more of sleep per night. Drink half of your body weight in onces...

Push Pull Strength

by | Jan 26, 2025 | | 0 Comments

Push Pull Strength Supersets The week will begin with one of our favorite strength protocals which is push pull strength supersets. Supersetting movements gives us the opportunity to get a lot of quality work done in an efficient time frame. Here’s what...

Minute Intervals

by | Jan 23, 2025 | | 0 Comments

Minute Intervals Friday is a conditioning focus, so we will be doing 1 minute intervals. These will be done for fifteen total work sets between your choice of 3 different itmes. Pick any of the 3 items to work with. 1 minute work/1 minute rest or active rest for 15...

Pull, Push and Hinge Strength

by | Jan 22, 2025 | | 0 Comments

Push, Pull and Hinge Strength Thursday is a strength focus and we have a full body strength circuit lined up that includes ALL of the crucial body movements that are required for life’s activities (push, pull, and hinge). Here’s what we’ve got for...

Stationary Strength with and Some Cardio

by | Jan 20, 2025 | | 0 Comments

Stationary Strength and Some Cardio Tuesday is a strength focus and we will be mixing things up a bit with a stationary strength circuit. There will also be some cardio rounds mixed into this one. We will alternate rounds of strength and rounds of cardio completing a...