Thursday Strength

Your Thursday strength circuit awaits you!

Here’s what it looks like…

40/30 x 5 rounds of the following movements:

• Upper body pull choice
• Squat choice
• Ab choice
• Easy cardio
• Press choice
• Hinge choice

The Finisher

Alternate between biceps and triceps.

• Ladder down on curls from 10-2 (10,8,6,4,2)
• Ladder up on diamond push ups or push up plank from 2-10 (2,4,6,8,10)

Have a great Thursday!