Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Endurance Combo

by | Sep 10, 2024 | | 0 Comments

Strength Endurance Combo Wednesday is a strength focus and here’s your strength endurance combo! Complete 1 minute of work at each station non-stop! We will rest for 1 minute between each round and complete 5 rounds of the following circuit. Bike Alternate arm...

Cardio Intervals

by | Sep 9, 2024 | | 0 Comments

Cardio Intervals Tuesday is a conditioning focus, so we ‘ve got some longer cardio intervals lined up for the day! You can choose between 1 or 2 different itmes… If you choose 2 itmes, you will alternate between them. Some choices: Row Bike Ski Run Sled...

Quick Bursts of Strength

by | Sep 8, 2024 | | 0 Comments

Quick Bursts of Strength The Training Room week will kick off with a strength focus, so we will be going with quick bursts of full body strength. These push and pull couplets will be compressed into ten sets of 5 diffferent couplets that will encompass the entire...

Saturday Strength and Conditioning

by | Sep 6, 2024 | | 0 Comments

Saturday Strength and Conditioning It’s a strength focus on Saturday but we will be combining strength and conditioning. Here’s what it will look like… 60/30 x 4 rounds of the following combo circuiit. Bike Alternate arm ring row, 1 arm kettlebell...

3 Minute Conditioning Bouts

by | Sep 5, 2024 | | 0 Comments

3 Minute Conditioning Bouts Kick it OLD SCHOOL at The Training Room on Friday with 3 minute conditioning bouts. The object is to push yourself through the 3 minutes, but not to complete fatigue… Recovery is half that time (1:30). Therefore, you SHOULD leave some...

Kettlebell or Body Weight Strength

by | Sep 4, 2024 | | 0 Comments

Kettlebell or Body Weight Strength Thursday’s strength focus will include kettlebell or body weight strength. You can stick to one or mix and match in this very efficient strength circuit using minimal equipment. We will work for 20 seconds and then hold the...

High Octane Wednesday

by | Sep 3, 2024 | | 0 Comments

High Octane Wednesday It’s a conditioning focus on Wednesday, so we’ll be getting after it with some high octane conditioning. This type of training is known to help improve stamina by using bouts of high intensity movements with a short recovery period...

Strength Supersets

by | Sep 2, 2024 | | 0 Comments

Strength Supersets Tuesday is a strength focus, so let’s get our strength on with some classic Training Room supersets! 35 seconds of work/30 seconds of rest for 5 rounds each of the following supersets. Superset 1 Chest press Deadlift choice Superset 2 Squat...

Move and Stick!

by | Aug 29, 2024 | | 0 Comments

Move and Stick! Friday is a strength focus. Let’s move and stick! This one never gets old. Thirty seconds of movement with a thirty second hold, then a thirty second recovery. Here’s the circuit… Ring row or pull up for thirty seconds/hold the UP...

Quick Interval Supersets

by | Aug 28, 2024 | | 0 Comments

Quick Interval Supersets Thursday is a conditioning focus, so we’ll be doing quick interval supersets. Intervals will be 20 seconds of work with a 10 second rest x 5 rounds of each one. Superset 1 Jump pull or high pull Slam Superset 2 Step up or shuttle run...