Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Your Favorite Cardio Intervals

by | Oct 7, 2024 | | 0 Comments

Your Favorite Cardio Intervals Tuesday is a conditioning focus, so we ‘ve got some of your favorite cardio intervals lined up for the day! Remember this one? You can choose between 1 or 2 different itmes… If you choose 2 itmes, you will alternate between...

Push Pull Strength

by | Oct 6, 2024 | | 0 Comments

Push Pull Strength The Training Room week will kick off with a strength focus, so we will be going with push pull strength. These push and pull couplets will be compressed into ten sets of 5 diffferent couplets that will encompass the entire body. As usual, we will be...

3 Minute Bouts

by | Oct 3, 2024 | | 0 Comments

3 Minute Bouts for Conditioning Happy Friday! Let us revisit this  OLD SCHOOL classic at The Training Room with 3 minute bouts for conditioning. The object is to push yourself through the 3 minutes, but not to complete fatigue… Recovery is half that time (1:30)....

Classic Kettlebell and Body Weight

by | Oct 2, 2024 | | 0 Comments

Classic Kettlebell or Body Weight Thursday’s strength focus will include classic kettlebell or body weight strength. You can stick to one or mix and match in this very efficient strength circuit using minimal equipment. We will work for 20 seconds and then hold...

High Octane

by | Oct 2, 2024 | | 0 Comments

High Octane Wednesday It’s a conditioning focus on at The Training Room Wednesday, so we’ll be getting after it with some high octane conditioning. This type of training is known to help improve stamina by using bouts of high intensity movements with a...

Supersets for Strength

by | Sep 30, 2024 | | 0 Comments

Supersets for Strength Tuesday is a strength focus, so let’s get going with some classic Training Room superset for strength. 35 seconds of work/30 seconds of rest for 5 rounds each of the following supersets. Superset 1 Chest press Deadlift choice Superset 2...

Monday Conditioning

by | Sep 29, 2024 | | 0 Comments

Monday Conditioning Who’s excited about Monday conditioning? We’ve got a nice one lined up for you. Let’s set the tone for the week! Your intervals per set look like this… Complete all these intervals at one station before moving on to the...

Your Favorite Conditioning Triplets

by | Sep 27, 2024 | | 0 Comments

Your Favorite Conditioning Triplets Saturday is a conditioning focus at The Training Room, and we will bring your your favorite conditioning triplets! There wlll be 3 triplets set up… Your intervals of work and rest will be 40/20. Complete 4 rounds of each...

Move and Hold

by | Sep 26, 2024 | | 0 Comments

Move and Hold Friday is a strength focus. SOOOO…Let’s move and hold! This one never gets old. Thirty seconds of movement with a thirty second iso hold followed by a thirty second recovery. Here’s the circuit… Ring row or pull up for thirty...

Quick Intervals

by | Sep 25, 2024 | | 0 Comments

Quick Intervals Thursday is a conditioning focus, so we’ll be doing quick intervals in the form of efficient supersets. Intervals will be 20 seconds of work with a 10 second rest x 5 rounds of each one. Superset 1 Jump pull or high pull Slam Superset 2 Step up...