Quick Bursts of Strength
The Training Room week will kick off with a strength focus, so we will be going with quick bursts of full body strength.
These push and pull couplets will be compressed into ten sets of 5 diffferent couplets that will encompass the entire body.
As usual, we will be getting a lot of quality work done within the class time frame including a nice little cardio intensive couplet along with some arm farm!
Let’s do this!
20/10 x 5 rounds of each couplet.
Couplet 1
- Ring rows
- Push ups
Coupet 2
- Kettlebell swings or deadlift choice
- Squat choice
Couplet 3
- Ab choice
- Twist or Bulgarian bag
Coupet 4
- Bicep curls
- Tricep extension choice
Couplet 5
- Cardio choice 1
- Cardio choice 2
Now go out and crush the rest of your week!
Keep an eye out for Endless Summer Challenge registration!
Here’s what the event will look like (for now).
Endless Summer Challenge 2024
October 19.
2 to 4 person teams will complete the following…
- Sled from The Training Room to Sylvania Ave and back
- Bike 100 calories
- Slam ball 100 reps (M-25 lbs, F-15 lbs, Co-ed 20 lbs)
- Versa Climber 1000 feet or 100 squat thrusts
- Crawl 100 yards
- Ski 100 calories
- Step ups 100 reps
- Row 100 calories
- Farmer Carry 1x around the building (M-20kg, F-16kg, Co-ed- 18kg)
2 teams will will start every 10 minutes
Recent Comments