Quick Interval Supersets

Thursday is a conditioning focus, so we’ll be doing quick interval supersets.

Intervals will be 20 seconds of work with a 10 second rest x 5 rounds of each one.

Superset 1

• Jump pull or high pull
• Slam

Superset 2

• Step up or shuttle run
• Crawl or mountain climber

Superset 3

• Jump rope or jumping jacks
• Medicine ball squat press or wall ball

Superset 4

• ski erg or versa climber
• Bike

Superset 5

• Inertial wave
• Squat thrust

Let’s have some fun with this and have a great Thursday!