Strength Supersets

Tuesday is a strength focus, so let’s get our strength on with some classic Training Room supersets!

35 seconds of work/30 seconds of rest for 5 rounds each of the following supersets.

Superset 1

• Chest press
• Deadlift choice

Superset 2

• Squat choice
• Upper body pull choice

Suerset 3

• Ab choice
• Twist or Bulgarian bag

FInisher:

20/10 x 4 rounds

• Curls
• Triceps

Let’s have an amazing week of training!