High Octane Wednesday

It’s a conditioning focus on Wednesday, so we’ll be getting after it with some high octane conditioning.

This type of training is known to help improve stamina by using bouts of high intensity movements with a short recovery period between each bout.

In this case, we will be using a 45 second work periord with a 15 second recovery.

If you find yourself gassed out eary in the workout (movement quality starts to diminish), you can gage your intensity and also use some of the periods spent on the cardio equipment such as the bike to recover.

BUT, make sure not to take it too easy on yourself!

Here’s your high octane circuit…

45/15 x 4 rounds.

Rest one minute between each round.

1. Bike
2. Jumping pull ups or high pulls
3. Jumping jacks, jump rope or run
4. Swings
5. Rower
6. Slam or sledge hits
7. Bike
8. Medicine ball squat press or wall ball

Have some fun with this one and work hard!

Have a great Wednesday!