Todays Group Circuit by trainingroom | Nov 17, 2006 | Workout | 0 comments Here it is: Step ups/racked step ups w/ weight push ups swings/or DL plank power rope(bull whip) walking lunge ring row/jumping pull ups back extension Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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