Friday's Frenzy

Challenge yourself and get results! 

Today’s group session looks like this:  Set up in couplets of 30 seconds w/ 5 seconds between each exercise and 30 second between each couplet.  We did three rounds total, with a minute between each round.

1. Squats w/ sandbag or body weight
2. Plank

1. L sit
2. Ring row

1. Kb swing
2. Slamball

1. Rower
2. Airdyne bike

1. Step up
2. Kb or db push press