Todays group training: 30 second couplets w/15 seconds between, four rounds with 1 minute between rounds.
- DL/swings/or santches
- ring rows/jumping pullups/pullups
- pushups
- sandbag front squat/or clean squat
- burpees/mtn. climbers/or plank
- kettlebell highpull
- rower or bike
- db push press
- walking lunge
- medball sit ups/toss
- rotational slamball
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