Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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MOnday

by | Nov 19, 2007 | | 0 Comments

Do the following exercises on the 2 minute mark: 5 burpees 10 snatches 5R/5L 15 Mountain climbers on each leg 20 kettlebell swings ** Start each round every 2 minutes and perform for 20 minutes Check out our sample training videos...

Sunday

by | Nov 18, 2007 | | 0 Comments

"The Filthy Fifty"For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders If you...

Saturday

by | Nov 17, 2007 | | 0 Comments

Saturday Circuit! Work/Rest of: 30/20, 25/15,20/10×4(complete four rounds of 20/10 before moving on) box jump rope climb burpees swings power rope sandbag shoulder to shoulder Mtn. climbers

Friday!!

by | Nov 16, 2007 | | 0 Comments

The Power Triplets 5 rounds of each triplet:  20 seconds work/20 seconds of rest.  Finish 5 rounds before moving on to the next triplet. Triplet #1 pull ups kettlebell front squats double presses or see saw presses Triplet #2 kettlebell snatch/right hand...

Thursday

by | Nov 15, 2007 | | 0 Comments

40 seconds work/20 seconds rest for 5 rounds of: Jumping pull ups Wall ball kb swings Mtn. climbers Med ball cleans Jump rope Come join the CFJS Family!!!

Wednesday

by | Nov 14, 2007 | | 0 Comments

"Deck Of Cards" Go through the entire deck doing the appropriate number of reps per card! Read about our upcoming High Intensity Kettlebell Workshop.

Tuesday

by | Nov 13, 2007 | | 0 Comments

If you enjoy the workouts on this website,  help keep us going by making a small donation in the tip jar on your left.  We work hard to maintain this website and give you some great workouts!  Any help would be appreciated.  In return, we will...

Monday

by | Nov 12, 2007 | | 0 Comments

20 seconds work/20 seconds rest/20 seconds work for 5 rounds: Complete 5 rounds at each station/couplet The Gymboss timer works great for this workout.  Set it and go! Box lunge or Lunge L/R Pull ups and Push ups or dips Snatches or swings L sit/modified L sit...

Sunday

by | Nov 11, 2007 | | 0 Comments

Rest Day! We’ll be back tomorrow ready to charge it hard!! Go here to sign up for our upcoming High Intensity Interval Training Workshop! Lots of cool material will be covered on this day.  Don’t miss the opportunity to train with some of the best...

Saturday!!

by | Nov 10, 2007 | | 0 Comments

Today’s Training Go Jo Jo!!! Jo banged out two dead hangers this morning.  I just happened to catch it in progress!