Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Saturday Circuit!

Work/Rest of: 30/20, 25/15,20/10×4(complete four rounds of 20/10 before moving on)

  1. box jump
  2. rope climb
  3. burpees
  4. swings
  5. power rope
  6. sandbag shoulder to shoulder
  7. Mtn. climbers

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