Saturday Circuit!
Work/Rest of: 30/20, 25/15,20/10×4(complete four rounds of 20/10 before moving on)
- box jump
- rope climb
- burpees
- swings
- power rope
- sandbag shoulder to shoulder
- Mtn. climbers
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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