Monday

20 seconds work/20 seconds rest/20 seconds work for 5 rounds:

Complete 5 rounds at each station/couplet

The Gymboss timer works great for this workout.  Set it and go!

1. Box lunge or Lunge L/R
2. Pull ups and Push ups or dips
3. Snatches or swings
4. L sit/modified L sit and sit up
5. Kb clean and press L/R