20 seconds work/20 seconds rest/20 seconds work for 5 rounds:

Complete 5 rounds at each station/couplet

The Gymboss timer works great for this workout.  Set it and go!

  1. Box lunge or Lunge L/R
  2. Pull ups and Push ups or dips
  3. Snatches or swings
  4. L sit/modified L sit and sit up
  5. Kb clean and press L/R