20 seconds work/20 seconds rest/20 seconds work for 5 rounds:
Complete 5 rounds at each station/couplet
The Gymboss timer works great for this workout. Set it and go!
- Box lunge or Lunge L/R
- Pull ups and Push ups or dips
- Snatches or swings
- L sit/modified L sit and sit up
- Kb clean and press L/R