Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Friday

by | Nov 30, 2007 | | 0 Comments

10 minutes at each station:  !5 work/15 rest/15 work Couplets: Go back and forth between each one Kettlebell swings/kettlebell front squat Pull ups/Band or dumbbell press Knees to elbows/ Sit up or sit and reach

Thursday

by | Nov 29, 2007 | | 0 Comments

Keeping it simple today! Simple doesn’t exactly mean easy! 15 seconds work/15 seconds rest/15 seconds work:  Gymboss Timer is key! Kettlebell Snatches, 1 hand high pulls or 1 hand swings 2 minute rest Burpees Slam ball Do kettlebell snatches for 15 seconds...

Wednesday

by | Nov 28, 2007 | | 0 Comments

4 rounds: work/rest/work: Use the Gym Boss Timer. Round 1: 30/30/30 Round 2: 25/25/25 Round 3: 20/20/20 Round 4: 15/15/15 Increase your weight with each round 1 arm kettlebell swing 1 arm kettlebell row 1 kettlebell suitcase deadlift Sit up 1 Kettlebell push press or...

Tuesday

by | Nov 27, 2007 | | 0 Comments

Couplet intervals: 30 seconds work/30 seconds rest for 3 minutes at each station.  Take 1:30 rest between stations. Mountain climbers/sit and reach Slide board/body weight squats Box jumps/slam ball Jump rope/burpees hoop hops/squat static hold band press/band...

Monday

by | Nov 26, 2007 | | 0 Comments

Density Strength Stay at each station for 6 minutes doing no more then 5 reps at a time. For example, go back and forth doing 5 reps of clean and presses on each side for 6 minutes. If you start to fatigue, drop your reps lower to 4 or 3 and continue until the 6...

Sunday

by | Nov 25, 2007 | | 0 Comments

"Elizabeth" This calls for 21,15,9 reps of: 135 lb cleans Ring dips For time! Blast through as quickly as possible!  You can sub med ball cleans, bar cleans, sand bag even single or double kettlebell cleans. Click here to watch a great video of how to...

Saturday

by | Nov 24, 2007 | | 0 Comments

5 rounds of:  30 seconds work/15 seconds rest (1:15 rest between rounds) Db thrusters or wall ball Kettlebell swings Slam ball Rower or bike Burpees or jumping jacks Kettlebell snatches Mountain climbers

Black Friday!

by | Nov 23, 2007 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest: Get your Gym Boss Here! Pull ups or ring rows Kettlebell front squat Evil wheel or sit and reach Low back extension Shoulder press Kettlebell swings Knees to elbows 6 non-stop rounds!! Want to learn more about our...

Happy Thanksgiving

by | Nov 21, 2007 | | 0 Comments

Everyone Have a Great Day!!!!! We’ll see you bright and early Friday morning! Tabata Couplets:  Move back and forth from one to the other for 6 rounds of 20 seconds on 10 seconds off at each station.  There will be 2 minute break between couplets....

Tuesday

by | Nov 20, 2007 | | 0 Comments

Three Rounds Work/Rest in seconds: 60/30, 50/25, 40/20 Lunges L/R kb clean and press L/R Plank or Evil wheel kb snatch L/R 1 arm row L/R or renegade row Turkish getup Increase the weight with each round! Doc Davis (AKA Dr. Gall Bladder)  Keep your elbow locked...