Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Dec 11, 2007 | | 0 Comments

Get ready for this one!! We’ll call this one the "Decending ladder couplet metamorphesis" 20,16,12,8,4 swings/pushups wall ball/jumping pull up snatch/burpees Go through the prescribed rep scheme with each couplet before moving on to the next. Storm...

Monday

by | Dec 10, 2007 | | 0 Comments

Today’s Power Circuit: 30/30, 30/25, 25/20, 25/15 work/rest in seconds kettlebell clean and press dumbell press slide board abs kettlebell swings push ups evil wheel kettlebell high pull pull ups or ring rows Increase the weigh with each...

Sunday

by | Dec 9, 2007 | | 0 Comments

I apologize for not posting anything yesterday. We were a bit occupied with our HIIT workshop. On behalf of CrossFit Jersey Shore and CrossFit Philly, a big thank you to everyone who attended!  We hope you enjoyed yourselves and took home useful information. We...

Friday

by | Dec 7, 2007 | | 0 Comments

Today’s workout: 3 rounds: 30work/30work/30rest 25work/25work/25rest 20work/20/work/20rest ring rows/push ups burpees swings R/L rower walking lunges kettlebell clean/press R/L airdyne bike Mountain climbers/sit ups Check out last nights workout: Max reps on...

by | Dec 6, 2007 | | 0 Comments

Five rounds for time of: 400 meter row/bike or run kettlebell high pulls or swings: 21 reps kettelbell or dumbell thrusters: 21 reps For Time!!

Tuesday

by | Dec 4, 2007 | | 0 Comments

Sorry for the delayed post! 10,9,8,7,6,5,4,3,2,1 of: Dumbell or barbell thrusters Pull ups Power push ups or ring dips Back extensions Knees to elbows For Time!!

Monday

by | Dec 3, 2007 | | 0 Comments

Tabata Madness 6 rounds of 20/10 at each station.  We’ll take 2 minutes rest between stations.  Complete all 6 rounds before moving on. Jumping pull ups Push press Snatch (switch hands) Burpees Swings Slam...

by | Dec 2, 2007 | | 0 Comments

Get as many rounds as you can in 20 minutes of: 1 hand kb swings 5r/5l cleans 5r/5l 1 handed racked front squat 5r/5l push press 5r/5l 1 arm row 5r/5l Burpees 10 (no session is complete with out these) Have a great...

Saturday

by | Dec 1, 2007 | | 0 Comments

Happy Saturday! Come hang out with us!! Come to our holiday open house on December 15th from 4pm-whenever Last chance to get in on our HIIT Workshop!  Only 3 spots left!  Sign up here!