Avon, NJ: 732-988-1555

Thursday

by | Nov 15, 2007 | Uncategorized | 0 comments

40 seconds work/20 seconds rest for 5 rounds of:

  1. Jumping pull ups
  2. Wall ball
  3. kb swings
  4. Mtn. climbers
  5. Med ball cleans
  6. Jump rope

Come join the CFJS Family!!!

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