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Rowing, burping, jumping and slaming.  Here we go!!!

Four rounds
Row 600, 500,400,300 meters
Box Jump 20,16,12,8
Burpees 20,16,12,8
Jumping pull ups 20,16,12,8
Slam ball 20,16,12,8

Look how much fun these ladies are having!


young studs breaking loose!