Sunday by trainingroom | May 20, 2007 | Uncategorized | 0 commentsThe backyard workout. Five rounds for time of:Kettlebell snatch to overhead squat 7r/7l, then run 400m.Subscribe to the CrossFit Jersey Shore newsletterSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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