Monday by trainingroom | May 21, 2007 | Uncategorized | 0 commentsTodays circuitBox Jumps(on tire) or squat jumpskb walking swingrope chopsband rowsthrustersslam ballwalking lungessitups5 rounds, 30/30, 30/25, 30/20, 3015, 20/10 work/restSubscribe to the CrossFit Jersey Shore newsletter Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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