Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

The CrossFit WOD

Take your pick

"Cindy"
get as many rounds in 20 minutes of:
5 pull ups
10 push ups
15 squats

You could always try "Cindy on Steroids"
15 minutes with a 20 lb weight vest:
5 pull ups
10 ring push ups
15 squats

Subscribe to the CrossFit Jersey Shore newsletter

Web_sight_pics_794