Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Memorial Day!!

Today’s beating was of epic proportions.
Circuit style. Four rounds, CrossFit Jersey Shore style 30/30,30/25,30/20,20/15

Jumping pull ups
swings
slamball
snatches
pushups
sit ups
thrusters
sandbag clean/squats
Web_sight_pics_812