Monday by trainingroom | May 28, 2007 | Uncategorized | 0 commentsHappy Memorial Day!!Today’s beating was of epic proportions.Circuit style. Four rounds, CrossFit Jersey Shore style 30/30,30/25,30/20,20/15Jumping pull upsswingsslamballsnatchespushupssit upsthrusterssandbag clean/squatsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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