4-6 rounds for time of:
600 meter row
12 dumbell thrusters
12 pull ups (substitiute jumping pull ups or band pull ups)
Our new t-shirts are in. We’ve got them a stylish in pink and light blue as well!! 
Avon, NJ: 732-988-1555
4-6 rounds for time of:
600 meter row
12 dumbell thrusters
12 pull ups (substitiute jumping pull ups or band pull ups)
Our new t-shirts are in. We’ve got them a stylish in pink and light blue as well!!
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