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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Thursday

Conditioning Thursday This week sure is full of great workouts! Jim and Mike are always keeping you balanced so that your body has time to recover from strength days while keeping your heart pumping with some cardio intervals. We have an awesome conditioning workout...

5 Minutes Non-Stop Strength

5 Minutes Non-Stop Strength Time for some STRENGTH on Wednesday! Let us know how you like the workouts this week! We try to balance them out so that you get a little of everything and you maximize your time at the gym. If you need anything or want to see anything...

Challenge Workout

Challenge Workout Tuesday is a CHALLENGE Workout! Challenge Workouts are always an incredible workout you can do at your own pace! Go fast, go moderate, work it to YOUR level! Let’s see how many quality rounds you can get in 30 Minutes. Conditioning Challenge...

Total Body Strength Workout

Total Body Strength Workout Monday is Strength Day! We are starting week 2 of our new strength and conditioning training cycle. Get ready for some tried and true Training Room Classics, with some new variations mixed into the bunch. Have an awesome week! Strength...

Saturday Strength Day

Saturday Strength Day – partner ladders Training Room Family!  We are READY to kick off the weekend with a morning workout!  You can always follow along with any of our video workouts or take the workout posted for the day and do it on your own! Have a GREAT...

Deck of Cards Cardio

Deck of Cards Cardio What better day than to start with a Deck of Cards Cardio workout! Lots of options for everyone! Each suit is a different exercise selection… we ALWAYS shuffle the deck! Swings, Jumps, Snatches Squat Thrusts or Slam Ball Jump Rope (x4) or...

Single Sided Strength

Single Sided Strength Thursday brings us a single sided strength workout! The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come! Let’s GO…. Intervals: 60 seconds work / 30 seconds rest x 4 rounds Circuit:...

Full Body Strength Sets

Full Body Strength Sets Time to kick it into heavy gear!  Let’s move around some weight! Tuesday’s workout is a great combination of some heavier full body strength movements, some smaller muscle group concentration and a little cardio kicker! SET 1: You...

Conditioning Triplets

Conditioning Triplets Time for a NEW Training Cycle to start August off RIGHT! Let’s DIVE right IN with some incredible Strength & Conditioning Workouts this week! Conditioning Triplets 40 seconds work / 20 seconds rest x 3 rounds Conditioning Triplet # 1...

5 Minute Strength Sets

5 Minute Strength Sets Saturday brings us a stellar strength training session you do not want to miss! Here’s Saturday’s Strength Workout: 30/30/30… Non-Stop for 5 Minutes!  Complete a total of 5 Rounds! Clean L Clean R Press L Press R  Split squat L...