Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday Conditioning Supersets

by | Jan 19, 2025 | | 0 Comments

Monday Conditioning Supersets We will begin the week with a conditioning focused session. Here are your Monday conditioning supersets… FYI, we are currently in the process of planning a fitness retreat in Costa Rica for next January. We will be posting details...

Strength Deck for Friday

by | Jan 16, 2025 | | 0 Comments

Strength Deck for Friday Since Friday is a strength focus, let’s take the opportunity to do the strength deck of cards! You won’t be disappointed if you show up for this one. Exercises: ♥ Any hinge movement like swings, cleans, deadlift or snatch ♦ Squat...

Fun Double Conditioning

by | Jan 15, 2025 | | 0 Comments

Fun Double Conditioning Thursday is a conditioning focus at The Training Room, so here’s a some fun double conditioning to light your fire! This is a great one for those of us with gym ADD! The first part will be a stationary conditioning circuit, but you will...

Strength Hybrid

by | Jan 14, 2025 | | 0 Comments

Strength Hybrid Triplets Wednesday is a strength focus at The Training Room, and we will be mixing things up with these strength hybrid triplets. Show up and get to work! Each triplet will have 2 strength components and 1 conditioning component. Intervals will be set...

FIT 25 Practice

by | Jan 13, 2025 | | 0 Comments

FIT 25 Practice Let’s train for the the FIT 25! It’s coming up on Feb 15. Will be a blast for sure! Like we always say… It’s nice to have something to train for. Having something to train for gives us a goal and helps to keep us consistant....

Classic Kettlebell Body Weight Strength

by | Jan 12, 2025 | | 0 Comments

Classic Kettlebell Body Weight Strength We will be repeating the last 4 week training block starting out with this classic kettlebell and body weight strength circuit for Monday. Grab a moderately weighted kettlebell for the warm-up! Here’s what we’re...

Old School 2 Minute

by | Jan 9, 2025 | | 0 Comments

Old School 2 Minute Friday is a conditioning day and why not go right into it with some old school Training Room love! We’ll be going with our signature 2 minute torture challenge. The warm up for this will be fairly long. (stationary with a light to moderate...

Body Weight Strength Circuit

by | Jan 8, 2025 | | 0 Comments

Body Weight Strength Circuit On this strength focus at The Training Room on Thursday, we’ll be diving into a body weight strength circuit. By making subtle adjustments to body positioning, body weight movements can be make more difficult or also easier. We can...

FIT 25 Challenge Training

by | Jan 7, 2025 | | 0 Comments

FIT 25 Challenge Training Your mid week challenge will consist of a little taste of the FIT 25 that we have coming up on February 15. It’s time to start getting ready for this! For Wednesday, we will break things down like this… Complete 5 sets of 30...

Kettlebell or Body Weight Strength

by | Jan 6, 2025 | | 0 Comments

Kettlebell or Body Weight Strength Since Tuesday is a strength focus at The Training Room, we’ve got a we’ve got a kettlebell or body weight strength flow with a bonus hold. Choose from either kettlebell or body weight movements on this, or you can mix...