Cardio Pyramid

Tuesday’s conditioning focus is a cardio pyramid!

We want to thank everyone who came out and competed in the American 250 Challenge. It was a great turnout, and everyone did an amazing job.

Here’s what we’ve got for you tomorrow:

Circuit through these…

• Row
• Bike
• Ski
• Step up jump rope or run
• Slam, squat thrust or burpee

Pyramid Intervals

• 30/30
• 60/30
• 90/30
• 60/30
• 30/30

Keep training hard and have a great remainder of the week!