Move and Hold Strength

It’s been a minute since we’ve done this move and hold strength workout!

Happy Thursday!

FYI, on Friday, we will be having the 5,6,7 and 9AM classes but there will be NO 5 PM.

Saturday is the 250 challenge, so there will be NO scheduled classes on the 4th of July!

Stay tuned for heat times. It looks like the first heat will go off at 7:15 from The Training Room.

Here’s your strength circuit:

30 seconds of movement with a 30 second hold and then 30 seconds rest between each exercise.

Complete 4 rounds

• Pull-up
• Squat
• Abs
• Overhead press
• Low back

Finisher:

Pick 1 cardio item.

30 seconds easy/30 seconds sprint x 5

Have an amazing Thursday and stay hydrated!