Alternate Limb Strength

We’re getting the alternate limb kettlebell and body weight strength done at The Training Room on Friday! 

This strength session uses alternating and opposing movements that will help balance us out.

Take your time on these exercises, be challenged and maybe try something you haven’t done before!

Go outside your comfort zone a little bit.

Here’s your alternate limb strength circuit:

60/30 x 4 rounds of the following movements

• Renegade row. alternate ring row or alternate band row
• Alternate leg lunge or walking lunge
• Plank choice or crawl
• Single leg deadlift, kickstand deadlift, hip bridge or bird dog
• Dumbbell or kettlebell see saw press
• Light cardio

Here’s a great way use move core while doing see saw presses!

Give it a try!

Have a great Friday!