Strength Supersets

Strength focus Tuesday will include strength supersets!

The work and rest intervals will be 40/20 and we will complete 5 rounds of each superset.

Superset 1

• Hinge choice
• Press choice

Superset 2

• Squat
• Upper body pull choice

After completing 5 rounds superset 1 and 2, then move on to 3 and 4.

40/20 x 4 rounds

Superset 3

• Bicep curls
• Abs

Superset 4

• Triceps
• Cardio choice or BB or med ball or band rotations

Let’s go!!