5 Minute Strength Flow Plus Cardio

Happy Thursday! This 5 minute strength flow is always a fun one.

Alternating back and forth between the strength and 30/30 hard/easy cardio sets.

One group will complete the following sequence of kettlebell and body weight movements while the other group is on the rower, bike or ski erg doing 5 sets of 30 seconds hard/30 seconds easy.

Complete a total of 6 rounds between the flow and the cardio.

We will rest 1 minute between each 5-minute set.

Here’s the flow…

Do each movement for 1 minute non-stop:

• Swing or deadlift choice
• Overhead press (r/l)
• Split squat (r/l)
• One arm row (r/l)
• Ab choice

Have a great Thursday!