Courtyard Conditioning Friday

Get excited about cardio conditioning Friday!

The conditions will be perfection!

This will be a 4 round conditioning circuit.

Here what we’re doing…

• Bike
• Squat press or wall ball
• Mountain climbers
• Quick step ups or run
• Slam or sledge
• Row
• Bulgarian bag or med ball rotations
• Air squat or drop squat

Train hard and have some fun.

Have a great Friday!