Upper Pull Lower Push
It’s time for upper pull lower push strength on a Thursday!
The TR courtyard conditions will be amazing, so come get your strength on!
You’ll want to show up for this one since we will be working the opposite major muscle groups to what we did on Tuesday.
Here’s what it looks like:
35 seconds of work with a 25 second recovery between sets.
Strength Circuit
35/25 x 5 rounds
- Pull-up variations
- Slant board or banded squat
- Abs
- Dumbbell or kettlebell row choice
- Controlled step or split squat
- Easy cardio
Finisher:
30/20 x 4
- Biceps
- Cardio or abs
Have a fantastic Thursday!
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