Freestyle Conditioning

The Freestyle kettlebell and body weight conditioning circuit NEVER disappoints.

This one consists of ten stations where we will be moving through and completing one minute at each exercise non-stop for ten minutes of movement.

We will do this one stationary, so bring your gear anywhere you want. (inside or outside)

There will be a 2-minute rest between each ten-minute round.

Here’s the sequence:

1 minute at each station non-stop…

1. Swings, cleans or Deadlift choice
2. Mountain climb, crawl or plank
3. Lunge or step up
4. Bicycles or sit throughs
5. Jumping jacks or jump rope
6. Skaters
7. Med ball twist/toss or Bulgarian bag
8. Push press R/L
9. Run in place
10. Squat thrust or slam ball

Complete 3 rounds!

Have at it!

Crush your Tuesday!