Deck of Cardio

The Deck of Cardio

Time to get to work this week and make ourselves a little bit better with a little deck of cardio deck of cards.

Crank up our game on Monday at The Training Room!

Let’s GO!

Kicking things off on Tuesday with a Training Room classic cardio deck of cards.

Here’s your Tuesday conditioning session…

• Hearts=Swings or Jumps
• Diamonds=slam, sledge or squat thrust or burpees
• Clubs=Squat choice (drop squat, airs squat or squat jump)
• Spades=Cardio Choice for time

Cardio Choices…

• bike
• row
• ski
• run
• jump rope
• jumping jacks
• Skaters
• run, skip, Pegs

Cardio Choice times:

• • Aces-45 seconds
  • 10’s-40 seconds
  • 8-9’s-35 seconds
  • 6-7’s-30 seconds
  • 4-5’s-25 seconds
  • 2-3’s-20 seconds

Have an amazing Tuesday!

Check out this instructional on mace grave diggers!