Thirty Fifteen Supersets

Wednesday is a conditioning day with thirty fifteen supersets lined up ALL DAY!

We hope you’re week is going well!

Let’s continue to crush the week with this fast-paced conditioning session.

30/15 x 5 rounds of each superset

We will take a 1-minute rest between each 5 round superset.

Superset 1

• Jumping pull up or kettlebell high pull
• Mountain climber or plank

Superset 2

• Bike
• Slam ball or sledge

Superset 3

• Lateral steps or skaters
• Dumbbell push press

Superset 4

• Ski
• Step up

Enjoy Wednesday!