Hey Training Room family!
Friday is challenge day…
We have 3 small challenges for you
Check it out:
Alternate between each couplet for the following reps/calories etc…
10 minutes
Rower 5/10/15/20 Calories
Burpees or squat thrusts 5/10/15/20 reps
Rest 2 minutes
10 minutes
Ski erg 5/10/15/20 calories
Step upsm10/20/30/40 reps
Rest 2 minutes
10 minutes
Bike 5/10/15/20 calories
Crawl or Mountain climb 10/120/30/40 yards or reps
Enjoy your Friday!
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