Old School Free Style

Hey Training Room family!

Don’t forget about our Warrior Challenge social next Wednesday, 7 PM at the Parker House!

Let’s pack the place!

Tuesday is conditioning day…

Old School/Free Style Conditioning Circuit

This one NEVER gets old!

Here are your intervals…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

The Circuit!

• Jump-pulls or assisted feet down pull ups
• Slam or bullwhip/sledge
• Skaters or lateral  steps (or lateral agility ladder)
• Jumping or candy jacks
• drop squats (not half squats)
• crab toe touches
• Shuttle run or run in place (AKA…PEGS)
• crawl, power wheel walk, fertilizer spreader or sliders