Hey Training Room family!
Don’t forget about our Warrior Challenge social next Wednesday, 7 PM at the Parker House!
Let’s pack the place!
Tuesday is conditioning day…
Old School/Free Style Conditioning Circuit
This one NEVER gets old!
Here are your intervals…
- 30/25
- 30/20
- 25/15
- 20/10 x 2
The Circuit!
- Jump-pulls or assisted feet down pull ups
- Slam or bullwhip/sledge
- Skaters or lateral steps (or lateral agility ladder)
- Jumping or candy jacks
- drop squats (not half squats)
- crab toe touches
- Shuttle run or run in place (AKA…PEGS)
- crawl, power wheel walk, fertilizer spreader or sliders
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