Hey Training Room family!
Tuesday is strength day…
You will have your choice of doing double kettlebell or single kettlebell movements today.
If you have been with us for a while and have never done double kettlebell movements, then give them a try!
Here is your strength circuit:
30 seconds work/30 seconds rest 6 rounds of the following…
Double kettlebell circuit
- Double clean
- Double press
- Double row or renegade row
- Abs x 1 minute
Single kettlebell option
- Clean R
- Press R
- Row R
- Abs x 1 minute
Do the other side on the next round
REST
FINISHER>>>
Choose 1 cardio: 60/30, 50/25, 40/20, 30/15, 20/10 (Max effort)
Have some fun!
Here’s a cool hip mobility and shoulder mobility combo that would be a great part of a warm up!
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