Double or Single Kettlebell Strength

Hey Training Room family!

Tuesday is strength day…

You will have your choice of doing double kettlebell or single kettlebell movements today.

If you have been with us for a while and have never done double kettlebell movements, then give them a try!

Here is your strength circuit:

30 seconds work/30 seconds rest 6 rounds of the following…

Double kettlebell circuit

• Double clean
• Double press
• Double row or renegade row
• Abs x 1 minute

Single kettlebell option

• Clean R
• Press R
• Row R
• Abs x 1 minute

Do the other side on the next round

REST

FINISHER>>>

Choose 1 cardio: 60/30, 50/25, 40/20, 30/15, 20/10 (Max effort)

Have some fun!

Here’s a cool hip mobility and shoulder mobility combo that would be a great part of a warm up!