Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School 2 Minute

by | Oct 28, 2026 | | 0 Comments

Old School 2 Minute Thursday is a conditioning day and why not go right into it with some old school 2 minute! We’ll be going with our signature 2 minute torture challenge. The warm up for this will be fairly long. (3 round stationary with a light to moderate...

Strength and Cardio Circuits

by | Oct 27, 2026 | | 0 Comments

Strength and Cardio Circuits On Wednesday, we will be alternating between strength and cardio circuits. One half of the group will be doing the following strength circuit: 40/20 x 6 rounds Swings Push ups Goblet squats Kettlebell rows Abs While that’s going...

Twenty Ten Supersets

by | Oct 26, 2026 | | 0 Comments

Twenty Ten Supersets Supercharge your day with twenty ten supersets! We’ve got 5 supersets lined up for you on Tuesday with this Training Room classic conditioning workout. Superset 1 20/10 x 5 rounds Jump pull or high pull Mountain climbers Superset 2 20/10 x 5...

Single or Alternate Limb Strength

by | Oct 25, 2026 | | 0 Comments

Single or Alternate Limb Strength Let’s kick off the week of training with a solid strength session that includes single or alternate limb movements! You can choose to use kettlebells. dumbbells or body weight movements for this one. ALSO… Make sure to...

Friday Conditioning Intervals

by | Oct 22, 2026 | | 0 Comments

Friday Conditioning Intervals We’ll be getting our conditioning on Friday with some longer intervals! Speaking of longer intervals, make sure to register for Halloween Havoc! Go here to do that! Here are your intervals for Friday: Use active rest between sets. 3...

Heavy Strength on Thursday

by | Oct 21, 2026 | | 0 Comments

Heavy Strength on Thursday Some days should be dedicated to going heavy! Thursday is that day at The Training Room. Just remember to be smart about it. If you’ve been feeling like some exercises are getting easier for you then bump up your weight a little bit....

Let’s Get to Work

by | Oct 20, 2026 | | 0 Comments

Let’s Get to Work Let’s get to work on Wednesday with this amazing conditioning circuit! You’re going to love this one! Your intervals will look like this… 60/30 60/25 60/20 60/15 Here’s the Circuit Squat thrusts or Burpees Swing or hinge...

Strength Supersets

by | Oct 19, 2026 | | 0 Comments

Strength Supersets We’ve got your strength supersets for Tuesday! Supersets are one of the most efficient and effective ways to get a lot or quality work done in a reasonably short period of time. The object is to work one muscle group while the other is...

Stationary Interval Ladders

by | Oct 18, 2026 | | 0 Comments

Stationary Interval Ladders This week at The Training Room kicks off the next 4 week training cycle! Stationary interval ladders for Monday! Let’s focus on showing up and working hard this week. We’ll be doing the following intervals at 5 different...

Follow the Leader Intervals

by | Oct 14, 2026 | | 0 Comments

Follow the Leader Intervals Thursday’s Follow the Leader Conditioning Workout is a Training Room CLASSIC! Don’t miss out! This is always a challenging and fun session! Here’s what it looks like 30 seconds of continuous work for 6 exercises (switching...