Stationary Interval Ladders

This week at The Training Room kicks off the next 4 week training cycle!

Stationary interval ladders for Monday!

Let’s focus on showing up and working hard this week.

We’ll be doing the following intervals at 5 different stations.

Here are your intervals (easy/sprint)

• 50/10
• 40/20
• 30/30
• 20/40
• 10/50

The Exercises

• Row
• Bike
• Ski
• Low step, jump rope, or run
• Inertia Wave, slam, squat thrust or burpee (your easy interval will be jogging in place)

Don’t forget to register for Halloween Havoc! 

Let’s have a week!