Friday Conditioning Intervals

We’ll be getting our conditioning on Friday with some longer intervals!

Speaking of longer intervals, make sure to register for Halloween Havoc!

Go here to do that!

Here are your intervals for Friday:

Use active rest between sets.

• 3 minutes on 1:30 active rest
• 2 minutes on 1 minute active rest
• 1 minute on 30 seconds off

Here’s the circuit

• Row
• Bike
• Ski
• Run, jump rope or step up

Have an amazing Friday!