Follow the Leader Intervals

Thursday’s Follow the Leader Conditioning Workout is a Training Room CLASSIC!

Don’t miss out!

This is always a challenging and fun session!

Here’s what it looks like

30 seconds of continuous work for 6 exercises (switching every 30 seconds)

3 minutes of non-stop work.

Complete 6 Total Rounds

Rest 1:30 between Rounds

You will line up in groups of 2 or 3 and each 30 seconds a new group starts the circuit…

1. Jump pulls
2. Mountain climbers or crawl
3. High pulls
4. Squat thrust or slam
5. Air squats or drop squats
6. Cardio choice or sled push

Have a blast with your Training Room friends!