Strength Supersets

We’ve got your strength supersets for Tuesday!

Supersets are one of the most efficient and effective ways to get a lot or quality work done in a reasonably short period of time.

The object is to work one muscle group while the other is recovering by alternating between movements.

Here are your supersets for Tuesday.

Superset 1

30 seconds of work/30 seconds of rest x 5 rounds (10 total sets)

• Ring rows
• Push ups

Superset 2

30 seconds of work/30 seconds of rest x 5 rounds (10 total sets)

• Swing or hinge
• Goblet squat

Supersets to Finish

30/15 x 4 rounds or the following

• abs
• Cardio

30/15 x 4 rounds or the following

• Biceps
• Triceps

Crush your Tuesday!