Single or Alternate Limb Strength

Let’s kick off the week of training with a solid strength session that includes single or alternate limb movements!

You can choose to use kettlebells. dumbbells or body weight movements for this one.

ALSO…

Make sure to register for Halloween Havoc coming up this weekend!

Go here to register!

Your intervals for Monday will be 60/30

Here’s your strength circuit:

60/30 x 4 rounds

• 1 arm kettlebell/ring row or alternate arm kettlebell/ring row
• Single leg deadlift or bird dog
• Ab choice
• Single arm press or see saw press
• Weighted step, lunge or split squat
• Easy cardio

Let’s get to work this week!

Have a great Monday!