Heavy Strength on Thursday

Some days should be dedicated to going heavy!

Thursday is that day at The Training Room.

Just remember to be smart about it. If you’ve been feeling like some exercises are getting easier for you then bump up your weight a little bit.

This is how progression happens!

Here’s your strength circuit for Thursday!

40/30 x 5 rounds

• Upper body pull choice
• Deadlift choice or give the Rhino a try
• Ab choice
• Chest press or push ups
• Goblet, split squat or lunge
• Light cardio choice

Make sure to register for Halloween Havoc!

Let’s have a fantastic Thursday!