25 Minute Conditioning Session

Hey Training Room crew!

Just a heads up.

We have a few things coming up in January…

• Lifestyle Reset Challenge

• Ninja Kid’s Birthday parties (oh snap!)

Here’s Wednesday’s 25 minute condioning session…

Just follow the board.

We did this 4 weeks ago!

25 minute conditioning for Wednesday

• 500m cardio choice
• 40 mountain climbers or 40 yard crawl
• 30 swings
• 20 step-ups
• 10 burpees

Enjoy your Wednesday!