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25 Minute Conditioning Session

Hey Training Room crew!

Just a heads up.

We have a few things coming up in January…

  • Lifestyle Reset Challenge
  • Ninja Kid’s Birthday parties (oh snap!)
Here’s Wednesday’s 25 minute condioning session…

Just follow the board.

We did this 4 weeks ago!

25 minute conditioning for Wednesday

  • 500m cardio choice
  • 40 mountain climbers or 40 yard crawl
  • 30 swings
  • 20 step-ups
  • 10 burpees

Enjoy your Wednesday!