Saturday Conditioning
BIG interval training circuit!
Let’s see what you’ve got!
Intervals will be 2min on 1min off for MAX EFFORT:
BIG Training Circuit:
- Ski
- Snatch or cleans
- crawl
- run or alternative
- Push press
- step ups
- twists
- bike
- burpees
- rower
Don’t let the simplicity of 1 ROUND fool you! Stay hydrated and come to class READY to WORK!
Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!
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